Bernheimer, who has served as Medical Director of the Stroke Program at Mercy Medical Center and Greater Baltimore Medical Center. These headaches can be familial and have an autosomal dominant genetic basis in some cases. Read on to learn more about Sniff Relief, the best self-heating face mask for sinus congestion, and how it works and can alleviate your symptoms or purchase one via our secure shopping cart today.Cluster headaches affect approximately 0.1 percent of the population. For congestion, people often see relief within 10-15 minutes, but the actual length of time depends on individuals and the reasons for their pain. It is effective in relieving pressure and even unblocking the sinuses. The device will even shut off automatically, so you don’t have to worry about it staying on too long or falling asleep with the heat going nonstop. It includes eight temperature settings-you can set it from 100 to 140☏. Sniff Relief: A Sinus and Headache Treatment OptionĪn effective and safe option is the best self-heating face mask you’ll find from Sniff Relief. If there is numbness in the area of application, stop immediately and call a doctor. The only issues to look out for are burns, but you can set the temperature lower to avoid injury. It also has no side effects, unlike some medications. You can also combine heat treatment with other techniques such as massages, exercises, and meditation. In perhaps as little as a few minutes, you may start to feel better. A heated face mask works as well as any heated compress. At the same time, close your eyes and take a timeout. Sit on a couch or chair, or lie in bed, and put a heated compress on your head. Heat can loosen the muscles that are causing the tension. Reduce stress, alleviating the emotional tension triggering the headache.Improve blood flow, increasing oxygen and proteins in pain affected areas.Relieve muscle tension in the affected area. The reasons this is effective include an ability to: Over-the-counter pain relievers can help with this kind of headache. A tension headache is generated by musculoskeletal pain the bone, joint, and tissue involvement makes it particularly treatable with heat. By contrast, a migraine is, in part, characterized by light sensitivity and a host of other symptoms. It is often associated with noise sensitivity. So long as the heating element used isn’t too hot (which can cause burns), a headache sufferer can benefit.Ī tension/muscle contraction headache is typically on both sides of the head, with a sensation of pressure or tightness. Migraine sufferers, on the other hand, tend to find relief with cold packs. Nonetheless, dry heat can ease headaches, so a heated face mask may provide relief.Īccording to the National Headache Foundation, heat can lessen the pain associated with headaches, especially tension-type or muscle contraction headaches. Thermotherapy, the application of heat to an area of the body, may be used with or without moisture, which can speed heat transfer. Heat therapy is an often-chosen mode of treatment for inflammation, swelling, stiffness, arthritis, and tissue injuries.
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